I went for my morning dip today for about 15 minutes and the water felt like needles on my skin.
It’s great for energy and for healing pain, but a lot of people just can’t bring themselves to plunge into the cold water each day like I’ve been doing the whole year.
I turned on my gas space heater to warm up my bathroom before going for my cold dip so that when I come back I can heat my body up quickly. Today was extremely cold out when I went for my dip so I wanted to make sure I would be nice and warm when I got home, so I closed the door to my bathroom and heated it up to 90F. My space heater is a godsend because my central heating unit is not working right now and the HVAC company which was doing the repair is backed up for another week or so. I don’t need it at night because I like to sleep in a cold bedroom with a fan on as I have always been a hot sleeper. But when I am working during the day I like to have the room heated so my fingers operate well. My hands can get cold when the temperature is cold in my flat so I like to heat my office up to about 75F while I work. I think my smart thermostat is having a problem and will need to be replaced when the HVAC guys come to work on my HVAC system. It seems to be having a lot of problems recently.