Over the last multiple years, I have absolutely discovered that there are some great ways to heal our joint pain. We can cool things down and then heat them back up. This system helps my knees and also shoulders. I have sustained a number of injuries while playing volleyball and this has caused some injuries that are absolutely painful. I don't prefer to take pain pills but I have research methods and found that chili and sizzling therapy can be some of the best. There is a local Corporation where they talk about this kind of pain relief therapy. I read all of their information so I could understand and know exactly how the process works. Then I got some heart relief patches in addition to some ice packs so I could see if the hot and cold therapy actually works the way that it is supposed to. I also recognize doing yoga gives myself and other flexibility and far less injuries. This is something that we have noticed for a while and it seems to be helpful. If we want to avoid injuries and problems while playing athletics, it is absolutely imperative to be in great health and great shape. When I work out after going to the heating and AC company, I feel good. Of course I work hard at the heating and AC company as well, but there are regular times when I still feel there is energy left at the end of the day. All of that energy has to be put for some good use each day.