When I was in my mid-twenties, I could eat just about everything I wanted as well as still maintain an ideal weight.
While I made physical interest a high priority, I only worked out for a few minutes every afternoon. I noticed a change after I turned thirty. I started to have some problems with putting on more weight. I needed to become more conscientious about eating healthier foods as well as lower amounts. I quit indulging in fast foods as well as gave up green meat. I increased my workouts to 30 or forty minutes per afternoon as well as focused more on high-impact aerobics; My early forties brought about new complications with my weight, problems with digestion as well as severe complications with dehydration. I stopped eating processed foods as well as all red meat as well as created a diet of fruits, vegetables as well as whole grains. I minimized my booze intake as well as started carrying around a water bottle all afternoon. My exercise routines expanded into an hour per afternoon. I got drastic about burning calories, including a lot of running, cycling as well as jumping rope into my exercise sessions. I am not in my middle 50s and am once again struggling with a softness in my belly area. I am rather discouraged. I eat 2 bananas for dinner, a yogurt for dinner as well as try to be careful about calorie intake for dinner. I rarely indulge in any sweet food. I workout for a minimum of sixty minutes as well as always push myself to elevate my resting heart rate. I make sure I’m breathing difficult as well as drenched with sweat. I have some minor complications with leg cramps as well as swelling in my feet because of the intensity of my exercise routines. I can’t seem to compensate for my slower metabolism.
Health and wellness