Author: Cole

The Old Heating and Air Conditioning Specialist

My long lost dad Ed would have turned 73 years old this month and I would be calling him to tell him glad birthday. But if I called Ed now he wouldn’t answer the phone anymore, and that makes me distraught because I easily want to talk to him. Ed left the world just over […]

Yoga and a Big Salad

When you don’t do yoga and you want to, try starting with just 1 minute a morning for a week, and then transfer up two minutes the next week, and so on up to 15 or 20 minutes a morning I have done a 15 minute yoga routine several afternoons per month for the past […]