Little changes make a big difference.
Whether it’s changes to your lifestyle or changes to the HVAC equipment, little details really do matter. I know because I’ve seen this firsthand with both my health and wellness along with a small HVAC equipment upgrade. As for my health, it really was about all the little changes. Every other time that I wanted to get in shape, I went at it as though all it was going to take was a month to get the right results. Well, it took decades of sitting too much inside the air conditioning and eating whatever I wanted for me to put that weight on. So it wasn’t like I was going to change that in a month. Yet, that’s just how I approached it. Two years ago, I finally decided to fully commit to a complete lifestyle makeover. And that started with reaching out for help. And what I learned was that it’s all the little decisions you make throughout each day that actually make a difference. The more good decisions I made, like standing at my desk inside the zone controlled HVAC, the more good decisions I wanted to continue to make. At some point, it gets a sort of momentum of its own and real change happens. Another small decision I made concerning my health had immediate results though. I wanted to improve the indoor air quality for my respiratory health and to strengthen my immune response. Well, all I had to do was replace the cheap air filters that I had always used and insert a HEPA filter instead. That little detail has made such a dramatic effect on the indoor air quality of the house. Little details and daily decisions really do make a difference.